Bone Health

Practical bone-health hub covering DXA interpretation, lab work, diet, supplementation, exercise, and reference notes.

Practical bone-health guidance covers testing, diet, supplementation, exercise, and key research questions.

Bone-health topics

• Bone density testing: DXA interpretation, T-scores, trabecular bone score, and scan-reading pitfalls.
• Lab tests and root-cause workup: Baseline bloodwork, bone-turnover markers, and specialist follow-up tests.
• Diet and protein: Protein targets, mineral priorities, and oxalate-related food notes.
• Exercise and bone loading: Resistance work, impact loading, and bone-metastasis safety cautions.
• Supplementation: Calcium, vitamin D, magnesium, K vitamins, creatine, and related support notes.

  • Vitamin K2 research notes: Reference links, dosing context, and caution notes on vitamin K2.
  • Genistein and bone health: Research notes on genistein for bone support, including osteoporosis settings, breast-safety context, and oncology cautions.

Helpful Bone Health Resources

• Interview with Dr. Kim Millman and Lani Simpson
• Osteoporosis case studies transcript
• Best supplements for osteoporosis — Dr. Kim Millman and Margie Bissinger
• Essential lab testing replay
• R. Doug Lucas — The OsteoCollective — June 2026 discount code LIVEMC
• Dr. Vonda Wright — books, podcast, and other bone-health resources
• Great Bones - Taking Control of Your Osteoporosis, book by R. Keith McCormick
• The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones
• Dr. Stacy Sims — training and nutrition resources
• Dr. Stacy Sims on bone and training

This material is educational.

It is not medical advice, diagnosis, or treatment.

Discuss supplements, testing, and treatment changes with a qualified clinician.