# DIY Liposomal Melatonin
Using empty liposomes plus melatonin powder to create a more bioavailable melatonin mix at far lower cost than most ready-made liposomal products.
{% hint style="warning" %}
This page is educational only. It is not a prescription. Liposomal delivery may materially change melatonin exposure compared with ordinary oral powder or capsules.
{% endhint %}
### What the research suggests
Liposomal or encapsulated melatonin may increase blood levels by roughly **2–3 times**, sometimes more, compared with standard oral powder.
That does **not** automatically mean outcomes improve in the same proportion.
It does mean that equal milligram amounts may no longer equate to equal exposure.
### Intended daily dose
The intended daily dose is not a suggestion simply an example to guide ratios:
* **180 mg/day**
#### Working dose notes:
* **0.9 mL** of the finished mixture provides **180 mg**
* a small syringe with **0.1 mL markings** gives better precision
* the bottle should be gently shaken before drawing each dose
* the syringe should be rinsed after use
* if 60mg per day is the target, then the syringe with 180mg could last 3 days
* store the syringe in a clean storage box in the fridge on its side if using the 180mg across more than one day.
### Why protect melatonin from light
Melatonin is light-sensitive.
Even liposomal encapsulation does **not** fully remove the risk of photodegradation.
That is why careful storage matters:
* amber or opaque containers
* fridge storage
* minimising light exposure
### Why use liposomes here
The reasoning is straightforward:
* standard oral melatonin has limited bioavailability
* much is lost through digestion and first-pass metabolism
* liposomal delivery may increase the amount reaching the bloodstream
Many preclinical cancer studies used injection routes rather than routine oral delivery.
The DIY liposomal approach is one way to move closer to higher-exposure conditions **without needles**.
### Making 3 weeks worth at 180mg per day
Quick guide to measurements
* **20 mL** of Liposence
* **4 grams** of melatonin powder
This follows a ratio of:
* **1,000 mg melatonin per 5 mL Liposence**
This 20 mL batch should last roughly **3 weeks** at **180 mg/day**.
Daily use from that batch:
* draw **0.9 mL** per day with a 1ml needle-less syringe
* that 0.9 mL contains **180 mg melatonin**
* store in the fridge in a clean amber bottle away from light
* clean and dry the need*less* 1ml measuring syringe immediately after use
### Full-bottle logic - 180mg dosing, 222 doses
How to make 7 months worth at 180mg per day
A full **200 mL** Liposence bottle gives:
* `200 mL ÷ 5 mL = 40 servings`
* `1,000 mg × 40 = 40,000 mg melatonin total`
At **180 mg/day**, that works out to:
* `40,000 mg ÷ 180 mg/day ≈ 222 days`
That is about **7 months and 12 days**.
Many people may prefer smaller batches, such as one 5 mL mix at a time, especially if they want to use the same Liposence bottle for creating other DIY liposomal formulas too.
### Costing Example for Liposence Melatonin
US $1.00 per day cost unpacked
#### Empty liposome base
* MCS list price: **€125** for 200 mL
* 5% discount with `abbey5`: **€6.25** off
* discounted price: **€118.75**
* estimated freight: **€20**
* estimated delivered total: **€138.75**
#### Melatonin powder
Using a working estimate of:
* **€50** for **40 grams** of good-quality melatonin powder
#### Total finished-product cost
* `€138.75 + €50 = €188.75`
#### Cost per day
* `€188.75 ÷ 222 days ≈ €0.85 per day`
Exchange rates vary day to day, but `€0.85 per day is about US$1.00 currently`
### Price comparison with pre-made liposomal melatonin
Comparison of the MCS Formulas DIY Liposence route with several pre-made products
#### Quicksilver Scientific
For a 180 mg daily
* **about $43.20 per day plus delivery**
#### Super Sandman Ultra™ (Mitozen)
For 180 mg daily
* **about $4.20 per day plus delivery**
#### HealthyDrops Liposomal Melatonin
For 180 mg daily
* **just under $3.00 per day plus delivery**
#### DIY with MCS Formulas Liposence route
For 180 mg daily
* **about $1.00 USD per day all inclusive**
### How to share this information
Please **do not** copy and paste sections out of context.
Share this material in full via the URL
### How to contribute or engage
Questions can go through the group thread or by email.
* [Group discussion thread](https://www.facebook.com/groups/healingcancerstudysupport/permalink/1800629060852702)
* [Email](mailto:admin@myhealingcommunity.com)
### In this section
* [How to Use Empty Liposomes](/myhealingcommunity-docs/natural-medicines/liposomal-encapsulation-of-anti-cancer-compounds.md)
* [Why Empty Liposomes Matter](/myhealingcommunity-docs/natural-medicines/liposomal-encapsulation-of-anti-cancer-compounds/why-empty-liposomes-matter.md)
* [Safety, Timing, and Stacking Cautions](/myhealingcommunity-docs/natural-medicines/liposomal-encapsulation-of-anti-cancer-compounds/safety-timing-and-stacking-cautions.md)
* [How to Use Liposence® Empty Liposomes](/myhealingcommunity-docs/natural-medicines/liposomal-encapsulation-of-anti-cancer-compounds/how-to-use-liposence-r-empty-liposomes.md)
* [Liposomal Ivermectin](/myhealingcommunity-docs/natural-medicines/liposomal-encapsulation-of-anti-cancer-compounds/liposomal-ivermectin.md)
* [Nebulising Liposomal Formulations](/myhealingcommunity-docs/natural-medicines/liposomal-encapsulation-of-anti-cancer-compounds/nebulising-liposomal-formulations.md)
### References
* Cirilli I, et al. — improved oral delivery of melatonin through lipid nanocarriers
* Bonaca G, et al. — liposomal melatonin enhances pharmacokinetics
* Melatonin Pharmacokinetics Review — UpToDate
* Reiter RJ, et al. — melatonin in anti-cancer models (2017)
→ [Back to How to Use Empty Liposomes](/myhealingcommunity-docs/natural-medicines/liposomal-encapsulation-of-anti-cancer-compounds.md)
→ [Previous: How to Use Liposence® Empty Liposomes](/myhealingcommunity-docs/natural-medicines/liposomal-encapsulation-of-anti-cancer-compounds/how-to-use-liposence-r-empty-liposomes.md)\
→ [Next: Liposomal Ivermectin](/myhealingcommunity-docs/natural-medicines/liposomal-encapsulation-of-anti-cancer-compounds/liposomal-ivermectin.md)
{% hint style="warning" %}
This information is for education only. It is not medical advice, diagnosis, or treatment. Please speak with a qualified clinician before making changes to care, medication, or supplement use.
{% endhint %}
{% hint style="info" %}
© 2026 Abbey Mitchell. All rights reserved. Please share by URL rather than copying page text.
{% endhint %}
---
# Agent Instructions: Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.
Perform an HTTP GET request on the current page URL with the `ask` query parameter:
```
GET https://myhealingcommunity.gitbook.io/myhealingcommunity-docs/natural-medicines/liposomal-encapsulation-of-anti-cancer-compounds/diy-liposomal-melatonin.md?ask=
```
The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.
Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.