# Step 5 — Sharing Your Worksheet

Sharing your personal copy of the worksheet with practitioners or trusted supporters can make the process more collaborative.

### How to share

1. Open your personal copy in Google Sheets
2. Click the **Share** button in the top-right corner
3. Enter the email address of the person you want to share with
4. Choose the permission level carefully
5. Click **Send**

You can also use **Copy link** and adjust access settings if needed.

{% hint style="info" %}
A good default is to share as **Viewer** with your oncologist or GP, so they can see the research structure without accidentally changing your worksheet.
{% endhint %}

### Join the community

* [Breast Cancer Pathways Research Sharing Community](#) *(Insert Facebook group link here)*
* [Healing Cancer Study Support Group](#) *(Insert Facebook group link here)*
* [Popular Articles & Research — MHC Blog](#) *(Insert blog link here)*

### Feeling overwhelmed?

Take a break. EFT or tapping may help support your capacity to absorb what is useful and let go of what is too much for today.

### Appreciation & gratitude

Special thanks to **Steve Cossell, Jayde Simpson, Debbie Hayes, Riki Rose, Arpan Talwar**, and the wider community who helped shape and share this work.

{% hint style="warning" %}
This information is for education only. It is not medical advice, diagnosis, or treatment. Please speak with a qualified clinician before making changes to care, medication, or supplement use.
{% endhint %}

{% hint style="info" %}
© 2026 Abbey Mitchell. All rights reserved. Please share by URL rather than copying page text.
{% endhint %}


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